“I tried to meditate and learn calming techniques for several years, but my mind was wandering a lot. Mindku gave me the tools that helped me physiologically; I was calmer and more focused and so was my entire team….It was effortless.”
Jill Sukovieff, Cardiac Perfusionist
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Train your brain in 15 minutes
twice a week.
It's easy to reduce stress, build resilience, increase productivity and inspire your team with the mindku app.
Get started in 3 easy steps
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The mindku program
Meet Our Founders
We are helping businesses cultivate vibrant healthy teams through micropractices and coaching to reduce stress, improve mental health, deepen team connection and improve performance.
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Lauralee
Guthrie
CEO
Katherine
Boudreau
Head of Programs
Take a stand for your mind
The origin of mindku
‘Ku’ in Hawaiian means ‘stillness’, or ‘to take a stand’. The name mindku means ‘stillness of the mind’ or to ‘take a stand for your mind’. The mindku program is rooted in neuroscience and built with specific micropractices to enhance resilience and help improve brain function.
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With present moment awareness as the foundation, explore how to reduce anxiety, heighten empathy, increase focus and productivity and develop authentic leadership skills.
Take a stand for your mind, move into stillness with your team and experience the benefits.